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Had breast surgery? 3 tips for getting back into sports

Weer gaan sporten na borstoperatie

Breast surgery is no small feat. Whether it is breast reduction or enlargement, amputation or another medical reason, there is a considerable recovery period involved. Perhaps as a result of the breast surgery you have difficulty or even pain moving. Or you may have developed a fear of movement. Nevertheless, it is good to start exercising again. Sport contributes to a faster positive recovery. To start exercising again in good spirits, we have prepared a number of useful tips especially for you.

Choose a sport you like

When you decide to get back into sports, choose exercises or a sport that you actually enjoy. You will last longer if you enjoy exercising. Maybe the sport you did before surgery is not ideal to start with. If so, now is the perfect time to try something new. Walking or cycling for a while is a good start. In addition, in a gym you can train each body part or muscle individually. This is less stressful for your whole body. However, it is wise not to start swimming until the wound is completely closed and there are no stitches left.

Build up exercise slowly

Don't overdo it when you start exercising. The body is recovering from a major event. Muscle tissue is broken down in the recovery period of 6 weeks and must slowly be built up again. Therefore, be extra careful and build up exercise slowly. As long as you do not experience pain you can continue to exercise. But also listen to your body when pain does occur.

Wear the right bra

A normal bra may feel uncomfortable or painful after breast surgery. To ease the pain, there are special post-operative bras developed without braces or after

den close to the wound. This way you still get enough support and also protects the scar. The bras are made of material that feels soft and comfortable on the skin. It is nice that you also feel comfortable during sports. Choose a post-operative bra or one of our Other sports bras and also wear it while exercising.

Try out a post-operative bra

Above all, a bra should be comfortable and give the right support. Especially after surgery. At Q-Linn we understand this. For this reason we offer a fitting for every bra. This is also possible for post-operative bras. Would you like to request a fitting? All you have to do is provide us with the desired model and your bra size. We will then create a fitting for you based on your requirements. In the set we will also add a number of bras in smaller and larger sizes. This way you can be sure that your size is always included. You can have your set delivered to your home and try on your bras in peace and quiet. Curious about the possibilities? Then fill in the contact form In.

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